How different are days!
Today I was so, so angry and I was trying to manage it but I didn´t manage. Or what is managing? To get rid of it? Stop to be angry? For me managing anger is to notice that I am angry, then first shout by myself, directed to nobody. If something is still there, then next level managing is to understand from which thinking mistake anger comes from and then lead warm anger power to fix the thinking mistake. For example I am so angry about other person´s behavior. Then I stop – I see that I wish so much that other person will do differently, be other way. It makes me mad. Stop. Instead of just bubbling in anger, I let this anger go into thought “Other person is ok, he should not change, it is my wish to change him which has to change”. Stop. Now is important to do nothing, think nothing, let body to do rest. If I keep going with but but but but, then body can´t work in peace. Body needs my help, co-woring.
I have done that, but today was not this day. Today I got also angry that I am not allowed to be angry. This is how I felt, even no-one said to me that it is not allowed. I felt that my anger is too much. I was so angry about that also.
I had 9 km long walk. Helped a bit. Made some inner work. Didn´t help much. Prayed a bit, helped quite good. Made some physical work, was also good.
How different days are!