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Category: Challenge



Today was again bang-bang-bang in the room where I slept, but it was a nicer reason (for me) – one birdchen was stucked inside. She flew against the windows (not too strong) and didn´t find the way out. I opened all the windows and it took some time until I got her out.

So, after that I was very awake and ready to start the day.

I wrote many e-mails today, organized events, tried to get some people to one course which Iris Johansson is doing with Elke and Torsten Grind in Malta. Course is not really a course, it is more like a healing event. Morning starts with sound therapy, then Iris makes some primary work and later is original play with Torsten. Sounds like a paradise for me, I think every year that next year I will take part. If you are interested, then write to me.

So. My shoulders are e-mail-tired. Need a bit massage tonight.
I had time to go for a walk. I had time to drive car. Had time to steam some vegetables. Look different tractors working. Had time to be really happy. Thankful. Happy again. Tomorrow I will travel to Cologne. Jah.

Bang bang

Bang bang

Here I am again. With photos.

I took a knife with me and cleaned the bench. Now it would be good to wash it, it has kind of soily layer on the surface.

This is very usual picture here in this village and further around. Last year there were almost no fruits and this year there are so many that branches are getting broken. They brake also because of dryness, said Christian.

Like big pearls on the ground…


I joined Christian to one garden where he was cutting one marple tree. It was a nice garden. Owners had water place for the birds, also insect hotels, many nice trees and plants. People were so thankful about what Christian told them about trees.

So nice rose. She asked us to smell it, it smelled for me like an eatable plant. Njomm.

Last night I could not fall asleep, the day had been so intense and I suddenly felt I have so many unloaded feelings in my. So I shaked out some and wept out some.

In the morning when I was reading peacefully Lorna´s prayer book, there were two strong bangs so that all the house was shaking. I thought maybe heating system was exploading in the celler, I called Christian and he said these were military airplanes. When they fly faster than sound speed is, then they make such bangs. Scary.

But let´s look now again photo of rose to end this post with a nice tune.




Last days are one-image-days. I just take one photo or none. Art of letting it be like that…

Was a nice day, I had much enthusiasm and I was in flow. First I made my morning rituals and then I walked up to the bench to sit there and feel the day. There´s a nice bench surrounded by birch trees, you can see the village from there and forest. Every time I am there I think – when I come next time I take a knife or something sharp with me to clean the bench from moss. Tomorrow? Maybe when I write it here I will remember.

I was writing different texts for Memorianum and wrote to some friends and asked for translations. Let´s see if they like to translate. Text are very simple and not so official.

Help, so many moths in this flat! I don´t know how many I catched already. The best to catch them is with wet hands. I was reading that they help to get rid of things, if you have a tendency to collect too much stuff and not borrow out or give away or use them yourself, then the moths will help you. Good point! I have it always pitty to give away things which I haven´t used. Shame. I have still half of my stuff in Berlin. Do I miss them? Nope. Have to clean up.

Today we celebrated Christian´s birthday with his workers and family, had many cakes, made some Pär Ahlbom games and then Christian played sound table for everyone. Nice event, would like to have such a meeting once in the month.

Now some steamed vegetables and then I go to bed direction.


Why worry?

Why worry?

I stare the empty page and don´t know what to write. What a problem – sometimes I have no energy and motivation, and when I have energy, I have no mood! Problem, problem. Weird feeling comes over me when I don´t make my forest walk or jogging. This is to remember – go for a walk! And eat at the right time, otherwise bad mood comes! And don´t wait for other people, then bad mood comes!

Against bad mood helps a warm shower, some oiling and good sleep. So I will fix it. Would like to laugh a bit. Can you recommend some funny videos? Or a funny book? Would like to read something funny. Hehe, one came in my mind.

I hope these peaches are ripening soon, they smell so good already.

Malin och Jag

Malin och Jag

Day was passing so fast today. After this slow nice weekend + long-sleeping today, I am ready to go on with my morning challenge – to wake up from 5AM or 6AM. Cloud of tiredness is slowly leaving and I can feel how my will power is coming back. Juhhei!

I was jogging today a bit and I was surprised about these nice views from the field roads. I knew that it might be good to run there, but I didn´t now that all the forests and villages are so good to see from there. Nice! Very good motivation to run there. In Berlin I ran every day and it was my need, I felt how my happiness was shaken on life when I was jogging. Today I was a bit out of form but anyway, happiness was waking up enough.

I cooked today some nice oven vegetables. Booked some tickets. Made some cloth-washing. Tiny bit Memorianum. Some e-mails.

Asked people to support Malin.

I was thinking today about how important it is to do good for each other. Send a post card, greeting, give some attention. Support. Help. We are here for each other.